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Cooking Healthy with Soy (Healthy Exchanges Cookbook)

JoAnna M. Lund, Barbara Alpert




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 | #4155209 in Books |  2005-12-06 |  2005-12-06 | Original language:English | PDF # 1 |  7.90 x1.17 x6.34l, | Binding: Plastic Comb | 384 pages

||0 of 0 people found the following review helpful.| Cooking with soy.|By Ruth A. O'leary|I lost a lot of weight on the Medifast diet which is soy based. Transitioning to eating regular food from the meal replacements is a concern. This cookbook gives you the calories, diabetic exchanges, and healthy exchanges which is really helpful. Cooking with soy is new for me so I really appreciate the recipes and recommendations for soy pr|About the Author|JoAnna M. Lund, the author of many Healthy Exchanges® cookbooks, has been profiled in publications including People, New York Times, and Forbes. She has been featured on hundreds of radio and TV shows, appears fre

Soy made simple. Over one million Healthy Exchanges® cookbooks in print!

Using ingredients and products found in almost any grocery store, JoAnna Lund takes the mystery out of soy and shows how cooking with it can boost the nutritional power of any dish. With 220 recipes, taste-tested by everyday folk, she proves that soy can convert even the most die-hard meat and potatoes fan-and provide a high-protein, low-carb option for those watching their weigh...

You easily download any file type for your gadget.Cooking Healthy with Soy (Healthy Exchanges Cookbook)   |  JoAnna M. Lund, Barbara Alpert.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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