[PDF.18cl] Raw Food Diet for Weight Loss: Easy Raw Food Recipes and Raw Food Cookbook Over 100 Recipes

Raw Food Diet for Weight Loss: Easy Raw Food Recipes and Raw Food Cookbook Over 100 Recipes

[PDF.ln86] Raw Food Diet for Weight Loss: Easy Raw Food Recipes and Raw Food Cookbook Over 100 Recipes

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 | #8615851 in Books |  2017-01-04 | Original language:English |  9.00 x.44 x6.00l, | File type: PDF | 174 pages

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It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or “prepared” below 116°F, as above this temperature range, food begins to loose its essential nutrients and enzyme.

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