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 | #3537028 in Books |  2014-09-23 |  2014-09-23 | Format: International Edition | Original language:English | PDF # 1 |  10.00 x.88 x8.00l, | File type: PDF | 224 pages

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||About the Author||ROB FIRING is well known to butchers around Toronto as a steak fanatic. He has written for Publishers Weekly, the Toronto Star and various food blogs, and is the co-author of The Everyday Squash Cook,

Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils.

One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk.

Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties.

Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less...

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