[PDF.71pb] How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies
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How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies
R.J. Ruppenthal
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| #320490 in Books | 2012-09-28 | Original language:English | 9.00 x.9 x6.00l, | File type: PDF | 38 pages||30 of 30 people found the following review helpful.| Great for Beginners|By B. Hanni|This has great information for learning how to make healthy probiotic drinks. It discusses each drink and the specific health benefits that it provides. It is pretty basic, though, and wouldn't give much additional information to someone who has already started culturing probiotic foods. For example, the section on kefir has basic informatio||
I tasted my first GT's Kombucha ™ six months ago and was hooked. I never knew you could make this stuff at home so easily. You just saved me five bucks a day! -Evan Johns, Riverside, CA|
This short book is a guide to making your own fermented, probiotic drinks. Using beneficial cultures, like the good bacteria in yogurt, you will learn how to create healthy, delicious drinks that benefit your body. For thousands of years, long before sugary soft drinks were invented, our ancestors enjoyed the whole food goodness of fermented drinks such as kefir, kombucha, and naturally fermented ciders and sodas. If delicious raw food smoothies were not around 5,000 yea...
You can specify the type of files you want, for your device.How to Make Probiotic Drinks for a Raw Food Diet: Kefir, Kombucha, Ginger Beer, and Naturally Fermented Ciders, Sodas, and Smoothies | R.J. Ruppenthal. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
