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The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

Dawn Altomari-Rathjen, Jennifer M. Bendelius, Leah Traverse RD




[PDF.ye86] The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love

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 | #1850728 in Books |  2011-01-14 |  2011-01-14 | Original language:English | PDF # 4 |  8.00 x.90 x6.00l,.88 | File type: PDF | 336 pages

||20 of 20 people found the following review helpful.| Surprisingly good!|By Suzanne Brewer|Never one to enjoy dieting.....after my brother had a heart attack, we needed to eat healthier. After reading an article on the Mayo Clinic website, the Mediterranean Diet ranked the best, so I thought it was worth a try. WOW, was I surprised. The food was delicious, easy to prepare and VERY cost effective. I didn't think you could feed an|About the Author|Dawn Altomari-Rathjen, LPN, BPS earned her bachelor's degree in Culinary Arts Management from The Culinary Institute of America and has been a chef and culinary manager at several restaurants. Jennifer M. Bendelius, MS, RD earned her master's de

Bruschetta for breakfast. Legumes for lunch. Dates for dessert. Cooking heart- and brain-healthy food has never been so delicious-or so inexpensive! Families on any budget will love cooking these 301 mouthwatering Mediterranean recipes, including: RatatouilleBulgar-Stuffed ZucchiniItalian Egg-Drop SoupMussels MarinaraStuffed Grape Leaves Every recipe includes the nutritional information, the total cost, and tips for buying the best ingredients at the most affordable pric...

You can specify the type of files you want, for your device.The $7 a Meal Mediterranean Cookbook: 301 Delicious, Nutritious Recipes the Whole Family Will Love   |  Dawn Altomari-Rathjen, Jennifer M. Bendelius, Leah Traverse RD. A good, fresh read, highly recommended.

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